3 Surprising Benefits To Eating Cucumbers

Cucumber Health Benefits

What is a cucumber?

1. Cucumbers and Hydration.

Staying hydrated is super important! The average healthy adult requires anywhere from 2.7L – 3.7L of water in one day (Mayo Clinic). Your body uses water in all its cells, organs, and tissues to help regulate its temperature and keep your body and body systems and functions healthy. Water increases your energy level and reduces brain fog. Cucumbers are composed of 96% water, making them an excellent source of hydration for the body. Eating cucumbers can help replenish lost fluids and electrolytes, which are essential for proper bodily functions. In addition, cucumbers contain essential minerals like potassium and magnesium, which help regulate fluid balance in the body.

Moreover, cucumbers have a high water content, making them a great option for those who don’t enjoy drinking plain water. Eating cucumbers can help increase water intake and keep the body hydrated, especially during hot weather or after exercise. Cucumbers can also be used to make cucumber-infused water, which is a refreshing and flavorful way to stay hydrated. To make cucumber water, add sliced cucumbers to a pitcher of water and let it sit for a few hours in the fridge to allow the flavor to infuse into the water. This infused water is refreshing and contains the essential nutrients of cucumbers, making it a healthy and hydrating beverage. You can find a cucumber water recipe here – CUCUMBER WATER.

Overall, cucumbers can be a delicious and effective way to help keep the body hydrated and support overall health and wellness. It keeps your skin clear and healthy while flushing out toxins from your body. Hydration is SUPER IMPORTANT! Cucumbers are 95% water, making them an excellent source of hydration. Staying hydrated will give you more energy, and you will feel even better!

2. Cucumber for Skin Health

Skincare can be tough, am I right? Our skin is ever-changing from acne to pores, blackheads, and dryness. Our skin loses elastin and collagen as we age, which leaves it hanging loosely. The surface layer of the skin (epidermis) thins and results in this. Skin becomes more and more fragile as we age. An important point to skin health is getting enough sleep, exercise, and WATER, returning us to good ol’ cucumbers!  Cucumbers have many benefits for skin health. One of the main reasons is their high water content, which helps keep the skin hydrated and moisturized. Cucumbers are also rich in antioxidants, vitamins, and minerals, which can help prevent and reduce skin damage caused by free radicals.

Furthermore, cucumbers contain vitamin C, which is essential for collagen production. Collagen is a protein that helps keep the skin firm and elastic, reducing the appearance of fine lines and wrinkles. Vitamin C also has brightening properties, which can help even out skin tone and reduce the appearance of dark spots and hyperpigmentation. Cucumbers also have anti-inflammatory properties that can help reduce skin redness and irritation. They contain compounds like cucurbitacin and caffeic acid, which have been shown to have anti-inflammatory effects. Finally, cucumbers can be used topically on the skin to soothe and hydrate. Cucumber slices can be placed on the eyes to reduce puffiness and dark circles, and cucumber juice can be used as a toner to refresh and hydrate the skin.

Overall, cucumbers are a great natural ingredient for maintaining healthy and glowing skin. Their high water content, antioxidant and anti-inflammatory properties, and vitamin C content make them a great addition to any skincare routine. The benefits of cucumber for skin health are huge. The cucumber peel contains silica which helps firm up sagging skin. Applying cucumbers to your face can give some life and color to your face. The juice of a cucumber can reduce swelling in the eye area and soothe damaged skin. There are so many amazing ways to use cucumbers to promote and maintain healthy skin. Ex. making toners and face masks.

3. Cucumbers & Bad Breath

Cucumbers boost your mouth’s saliva production, which washes away odor-causing bacteria. Cucumbers can help with bad breath due to their high water content and ability to stimulate saliva production. Bad breath is often caused by dry mouth or low saliva production, which can lead to an accumulation of bacteria in the mouth. When we eat cucumbers, the high water content helps to hydrate the mouth and increase saliva production, which can help flush out bacteria and reduce bad breath. Additionally, cucumbers contain phytochemicals that can help neutralize the odor-causing compounds in the mouth. Moreover, cucumbers are a natural and healthy alternative to sugar-laden breath mints or gum, which can actually worsen bad breath in the long run by creating an environment in the mouth that promotes bacterial growth. Overall, incorporating cucumbers into your diet can help improve bad breath by promoting hydration and saliva production, and reducing the buildup of bacteria in the mouth. However, it’s important to note that bad breath can also be a symptom of underlying health issues, so it’s always a good idea to check with a healthcare professional if the problem persists.

4. Cucumbers are nutrient-dense.

Cucumbers are low in calories but high in vitamins and minerals, such as vitamin K, vitamin C, potassium, and magnesium. These nutrients are essential for maintaining overall health and wellness.

All in all, cucumbers are AMAZING! Full of nutrients, anti-oxidants, and water, they are a must in my diet!

Cucumber Recipes

• Best Cucumber Salad
• Asian Cucumber Salad
• Dad’s Creamy Cucumber Salad
• Smashed Cucumber Salad

Did you know about all these cucumber health benefits?

Let me know below!

Love Always, N