Ice-Rolling Benefits

Ice-Rolling – My Latest Obsession

I’m obsessed with ice-rolling! Have you tried it? Are you hooked? Not sure if you know this but it was recently my birthday!  (Naturally, I wrote about it and you can read it here)

I am now officially 32 years old and still haven’t a clue what the heck I’m doing. But, that’s a story for another day! Haha So for my birthday, my husband gave me a gift card to buy whatever I wanted. I had heard about ice-rolling a bunch from The Skinny Confidential. But, I wasn’t 100% sold on it right away. I can’t say I’m a huge fan of taking something freezing cold and rubbing it across my face. I did do some quick reading about it and priced out the one from The Skinny Confidential and it was definitely out of my price range.

An affordable option –

I went on the hunt for an affordable option so I could try out ice-rolling. And with the gift card from my birthday, I found one and I’m super happy with my choice! I read through A LOT. Some are made of plastic, some have water beads, others are aluminum. It’s a personal preference what you pick.

I loved that this one is pink and the ice-rolling head is aluminum. I knew that meant it would stay cold for a long time.  I’ve used it now several times and I can tell you that the handle is awesome too. The design of it is a bit slimmer than what this picture demonstrates I feel and it’s very smooth. The ice-roller is very lightweight and glides over my face very easily. I’m obsessed. I use it several times a day and have noticed a huge difference in my skin already.

Benefits of Ice-Rolling

  • Decreases inflammation
  • Helps with headaches
  • Soothes sore muscles
  • Reduce wrinkles
  • Shrinks pores
  • Gives a lifted look
  • Reduced puffiness under eyes
  • Firmer skin
  • Boosts circulation

How long do I spend ice-rolling?

It’s different every day. And, it really doesn’t matter how long, the important thing is you do it. You could do it 5 minutes, 10 minutes, 15 minutes, it’s just whatever works for you. I have incorporated it into my morning and night skincare routine. I spend about 10 minutes ice-rolling. I honestly love love love it. My skin looks amazing and it instantly shrinks my pores.

I love that there isn’t like a “right way” to ice-roll. It’s just fantastic. I don’t do very well with things that have a bazillion rules or ways of doing things. I like just simple.

Ice-rolling instantly gives color to my face and a natural contour look. My skin has never looked more radiant. And I do not use any fancy-dancy products with it. Just some simple face oil.

Try these

If you’re interested in beauty, make-up and other wellness-type stuff check out these below!

If you want to learn more about ice-rolling these are some blog posts that I love:

Key Take-Aways

  • Ice-rolling is awesome
  • Do it however often you like
  • It’s great for headaches and sunburns too

Have you ever tried ice-rolling? What do you think? Are you obsessed?[click_to_tweet tweet=”Why I’m Obsessed With Ice-Rolling” quote=”Here’s why I’m obsessed with ice-rolling and you will be too if you keep reading!”]

Let me know your thoughts!

Love Enn

One comment on “Ice-Rolling – My Latest Obsession

  1. Ohh that’s interesting!
    I’ve seen the ice globes that particularly attracted me; ithink this would be great for my sinus headdaches and such! (Which I get an awful lot- though I do take oral medication to calm it a bit)

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