Are Trigger Warnings Helpful?

Are trigger warnings harmful? Do they do more damage than good? Do you know what a trigger warning is and how to use them? Have you ever considered your thoughts surrounding trigger warnings?

Last summer, I struggled. Living in Manitoba, it was scorching every single day. I went through losing my dog, and I was just absolutely devastated. I took to self-harm quite often. A razor blade was my weapon of choice. It glided on my skin so soft, and before I could stop, I was a mess. I kept promising myself it wouldn’t happen anymore, but I was so broken. I couldn’t stop.

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with love, natasha